चिसोले घाँटी दुखेर हैरान हुनु भएको छ, यहाँ छ अचुक उपाय. जानी राखौ ..!!
Dealing with a bad neck is obviously not easily. The main reason for sore neck is bacteria. At the beginning it feels like having fever but later it develops to neck itching and finally starts to hurt. It is hard to swallow so interest in eating also reduces. But nutritious foods are the one which will help to cure the problem of sore neck. Learn about 7 foods that improve the immune system and cure sore neck.
2. Meat Soup: Hot meat soup is a very old way to treat sore neck. The meat soup made by mixing carrot, onion, potato, garlic etc develops immune system.
3. Lemon water with honey: Lemon and honey are a very good option for sore neck. It reduces the burning of neck. 4. Egg and egg white: Egg has a lot of protein. It is also easy to digest. Egg reduces the burn and pain of neck. But eating other food with egg can enhance the pain. Eating egg in an appropriate amount can be a good source of protein in body.
5. Ginger, honey and tea: Tea brewed with ginger is very effective for sore neck. The warm steam of tea reduces the pain of neck. It also reduces the heaviness of chest. Honey makes a protective layer in neck. It reduces itchiness and chances of further infection.
6. Basil: Basil has property to sure diseases. Basil has been used in Ayurveda for thousands of years and is very beneficial for neck. Phenolic acid, Flavonoids found in it improve both taste and health.
7. Boiled carrot: Carrot is very effective for ill health. It is better to eat it boiled than raw. There are chances of increase in pain if eaten raw. Vitamin A, C, K, fiber and potassium are found in carrot.
